Have you discovered that recently your meals all seem to be the same?  The same foods cooked in the same way.  I certainly have.  In this boring time of drab winter days it is easy to fall into a rut. Those of us who are controlling our diabetes have to make a special effort to prepare and eat tasty and appealing meals.  When we do this we are much less likely to splurge on desserts or sweets.  So, I have been doing a recipe search and discovered a few ideas I would like to share..

Applesauce Pancakes    applesauce-pancakes-oh-1732650-l-400x400

These diabetic-friendly pancakes are low in fat and easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy whole wheat option, use whole wheat flour.

Veggie Sausage-Cheddar Frittata  vegetable-frittata-oh-1733679-l-400x400

A serving of this dish contains only 10 carbohydrates. Simple substitutes like veggie sausage, reduced-fat cheese, and egg whites also cut back on unhealthy saturated fat.Frittatas are a good way to get a variety of nutrients. Eggs and cheese are a great source of calcium and protein. Mix in veggies to get an antioxidant kick as well as fiber. Fat-free cheese is a healthy alternative, especially because there is fat in the eggs and sausage.

Chicken Enchilada Skillet CHIICKENenchiladaSkillet

USER RATING: 5 stars

I’ve made this several times, each time I’ve changed it. I have made it with chicken, Hamburger, Ground turkey, left over roast beef. it turns out great every time. The only thing I do different from the cooking is I add all the cheese and put the skillet in the oven at 350 for about 20 min. No mush no gush my family just loves this recipe!!!!!

Posted by: Lilybsgranny | on 10/28/2013

Deep-Dish Taco Pizza  taco-pizza-oh-1732944-l-400x400

Ground round is a lean cut of mean, but you can also substitute lean ground turkey to trim excess saturated fat. Though this dish contains lycopene-rich tomatoes, add onions for a boost of vitamin C. Combine Italian and Mexican cuisines with this dish. Top with shredded lettuce and diced tomatoes to add some vegetables to your pizza.

Cookies ‘n’ Cream Crunch  cookie-crunch-oh-1732886-l-1-400x400

This dessert uses no-sugar-added ice cream to cut down on carbs. It calls for pecans, but you can substitute almonds instead if you want a boost of monounsaturated fat.Take your pick,  Try one or several.  Report back and let us know what you like.  This four-ingredient dessert comes together quickly then sets in your freezer overnight. Keep these ingredients on hand for those moments when you discover you need a delicious dessert for the morning’s work birthday gathering or tomorrow’s neighborhood block party.

Be Healthy and Blessed.

Theresa Newell


About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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