0px; border-width: 0px;” title=”Detail buy amoxil of a cherry tree — Image by © Royalty-Free/Corbis” width=”116″ />Here in Kansas March is hopping out like a lamb.  Days are milder and and one can almost smell Spring in the air.  This provides me with added motivation to shape up for Summer.  However, my fitness target is not a short term goal but rather a lifestyle changing one.   I believe I have found the key to realizing  and reaching my objective.  It is 7 Minute Workout which is not currently available to the public.  I am part of a group that is beta testing this new program.  The great thing about it is I only exercise three days a week and the workout only lasts about seven minutes.  (WOW, way to go) This approach requires exercise one day and rest the next day.  The workout also provides for working a given set of muscles once every ten days.  Our fitness experts amoxil buy teach that the muscles grow during the rest period. Muscles burn fat so our goal is to build muscle (both females and males).  Bulk-building can be controlled by the amount of weight  used. (buy generic amoxil augmentin #ff0000;”>Many of our exercises involve amoxil online the use of weights. As a beginner and senior who has not exercised much recently, I only use cans of soup for those exercises where weights are needed.) Enough of that I am becoming entirely too technical when what I want to stress is that in the two weeks I have been on the program I have much more energy.  I seem to be eating smaller portions.  Although I have not weighed or measured since starting the program I believe I have lost some inches. We have been advised to avoid concentration on diet in the beginning.  We take a fiber product before meals daily.  I will keep you posted on my progress with this new exercise routine.  I continue to follow The Diet Solution and believe combining the two approaches will result in faster improvement in my overall fitness.  CLICK HERE and receive a free report on The Diet Solution  or  for more details visit The Diet Solution. Leave a comment and let us know the tactics you are using to manage and control your diabetes or that of a loved one. Theresa

Category: Healthy Living

About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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