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Now is the time to activate, update, review or revise your exercise program  Most of us turn our thoughts toward increased activity as we move forward to the summer season.  Below are a couple of exercise routines that are easy on the knees for those of you who like me are aging and have less body flexibility.  These are low impact cardio exercises that are knee friendly.  Check them out and select the ones that work for you and your body.

Happy attitudes lead to healthier bodies,  When happy we seldom slip into eating habits that make us feel good rather than look good.  Take control of your attitude. Our thoughts govern our actions.  Think lean and you will eat lean.  Think fat and you present yourself with a discouraging image that encourages poor eating habits.

Join our team.  Sign up below for our free 7 Day Mental Diet [your guide to a new you].. Receive tips on  healthy eating, thinking and low impact activities for those whose bodies are past the bloom of youth.


Category: Manage Diabetes

About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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