The spoils–healthy body –belong to the victor.

Those of us who battle type 2 diabetes know that our major weapons are diet and exercise. Today I discovered an exercise program that will take the fight to diabetes and train our body to naturally develop coping techniques for managing blood sugar levels. This is an easy to do routine, even for seniors. However, as with any exercise or fitness plan, remember to clear with your doctor. All things never being equal. What is harmless for one may be harmful to another. Please get medical clearance before beginning a program such as this. Another word of advice—start slowly. Just as most cars cannot go from zero to 100 immediately, a sedentary body will take time to develop the stamina to complete a new exercise routine. Have fun! Knock out diabetes 2.

Now add a healthy eating plan to your new you. Check out the menus and recipes below.

Category: Manage Diabetes

About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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