Milder days approach and the warmer it is the fewer clothing people seem to wear. Shorts tend to replace long pants; bare arms replace long sleeves. Thus a slimmer, trimmer body becomes of even more significance. This post provides tips on recipes and menu ideas that help maintain a shapely and attractive body image and maintain that slimmer you. Of course, it should be understood that healthy eating should be combined with a consistent physical activity program to become and maintain that slim, trim, beautiful you.

Today’s post contains suggestions for meals and recipes that not only help you look good and feel good, but that also taste good and are simple to prepare. The following tips were shared by this week’s Diabetic Living Weekly.

Plan Ahead to Eat Right

When you have diabetes, just deciding what to eat can be overwhelming. With that in mind, we’ve put together easy, make-ahead recipes and dietitian-approved meal plans. Now you can spend less time in the kitchen and more time doing the things you love.

Your Healthy One-Week Meal Plan

Breakfast, lunch, dinner, and snacks—we’ve got you covered. Kick-start your healthy eating with this one-week meal plan appropriate for an overweight or a moderate-size woman who wants to lose weight.

 

Cook One Master Recipe & Eat Three Meals!

Use your slow cooker to cook a roast or a batch of chicken thighs to shred, then use the meat to make three deliciously different recipes for a total of nine convenient diabetes-friendly meals!

By Diabetic Living Editors
  CLICK HERE TO DOWNLOAD

READY! SET! GO!  Get started on the healthier, shapley, and more beautiful you for the 2017 fun in the sun season.


About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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