Diabetes is the most common disease that prevails all over the countries. There is no age for diabetes to occur. However, children acquire this disease mostly due to hereditary factor. For adult onset diabetes, early symptoms of diabetes can be identified and proper medication can be started. This is otherwise called as type 2 diabetes or diabetes mellitus. A Type 2 diabetic patient has elevated glucose level in his blood stream. It is to be remembered that medication alone cannot suffice for controlling blood sugar levels. There are specific diabetic foods to eat recommended for type 2 diabetes.

As all others, diabetic patients should not eat just foods  they like.   Consulting a doctor is essential, and only selected foods recommended by the dietitians should be part of the daily diet. There are restrictions in the amount of food to consume and the items of food selected.   Blood glucose  can be controlled with proper diet along with some medication. The choice of foods should be according to the diabetic condition and body type. Certain foods are better for diabetics. It is safer for those with type 2 diabetes to have a diabetic diet plan for ready reference. Such a plan can be obtained from your health care provider or a nutritionist who specialize in diabetes.

The diabetes diet plan should be obtained from a dietitian after proper diagnosis of the disease condition. The plan is charted out in  a way that the list of foods gives the daily requirement of calorie intake. The foods consumed should be sufficient for energizing the body. In such context, the individual with type 2 diabetes should be safe with a good diet plan  that contnains which diabetic foods to avoid. If the patient follows the diabetes food plan, it will be easier to beat diabetes naturally. Since the risk factors for type 2 diabetic individuals are high, the diet plan chart should be strictly followed. Whatever medication a diabetic takes, proper food items and active lifestyle are significant. The food plan chart may contain the following healthy foods to eat for type 2 diabetes.

o Low fat  and high fiber foods like wheat, oats and unpolished rice

o Fresh vegetables, green leaves and stem foods

o Fresh fruits with less sweet content

o Whole fruits with nuts and unpeeled skin like red grapes, guava and apple

o buy cialis online Whole grains rich in fiber

o Skimmed milk and diluted butter milk

o Vegetables like bitter guard and cucumber

o Raw vegetables like carrot and beans

o Fish of any variety

o Boiled food rather than fried items


Controlling blood sugar is an art. Whatever remedies you choose, you can be safe using knowledge from  diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.

I obtained the information for this article from one written in April 2011 by R W Diabet. I believe that the key factor is managing and controlling Type 2 Diabetes is a commitment to a change in lifestyle.  Healthy eating, regular physical activity are definitely necessary.  However, one can still occasionally  enjoy forbidden foods and desserts.  Remember occasionally does not mean large quantities or frequently.  Diabetes is just another of those challenges life throws our way from time to time.  It can be met ,faced and controlled (if not conquered).


About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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