1-1/2 c. diced peaches (frozen,unsweetened)                                                            ¼ c. water

2 Tbsp. lemon juice                                                                                                           1/4 c. peach nectar

1/2 c. plain fat-free yogurt, stirred                                                                             1 tsp. ground ginger

1/2 c. low fat cottage cheese                                                               best price cialis                            1/4 c. sugar

½ c. fat-free whipped topping                                                                                      1 pkg. unflavored gelatin

Puree peaches and lemon juice in food processor.  Mix together yogurt and cottage cheese.  Stir the mixture by hand into the pureed fruit.  Dissolve the gelatin in the water in a small saucepan over low heat.  Add the nectar, ginger, and sugar.  Cook for about 2 minutes.

Add the peach mixture to the gelatin.  Mix well.  Place the mixture into a pint container and freeze until the mixture looks thick, about 30 minutes.  Fold whipped topping into the peach mixture and refrigerate for several hours.  Spoon into individual dessert dishes and serve.  Yield 6 servings.


Theresa Newell

About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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