More weight loss tips for you.  Try and apply those that appeal to you and leave a comment about your experience.

buy vardenafil Note:  My friend, fitness author Jon Benson shared this letter with me and gave me permission to share it with you. Enjoy! Theresa ]

“There's a club you should join.
It's called The Insider's Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fat Loss Insider's Club. Only those in the know can join…. freee to them of course… : )
So, if you want to get rid of some lbs…
Eat Pizza?
Today I went for some New York-style pizza here in Austin, Texas.
Do I feel 'guilty'? No way… in fact tomorrow I will feel LEANER.
What the what?
I had to set up my body for this bit of metabolic trickery of course. You cannot just "eat pizza" and shed the pounds… I wish you could!
But my personal System for fat loss not only "allows" pizza (and all my other favorite foods)… it DEMANDS that I eat it.
Here's online amoxil another true story: I blew off my "feed meal" (that's buy amoxicillin what it is called in amoxil buy my System) four days ago. cheap amoxil I have been on a massive fat loss roll for weeks now and frankly I just did not feel like eating a lot.
That's another benefit of my System… it really cuts your appetite and food-cravings down.
Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than 'ever' the next day and ready to train hard.
Learn how to use this System here:  <– click.
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.
However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.
It's my 10-minute trick.
Start with just every other day. Then move to 4 days… and then 5.
If you are pressed for time, this is ideal. Even if you are not, it works like magic.
10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing price cialis super-heavy at all, but you are working up a sweat. That's it.
10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes… that's all. You don't sweat enough to need a shower… don't worry. Walking stairs works great, or walking outside… be creative!
Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.
That's it.
You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
Increase Your Fat?
Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.
Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.
I have the plan laid out for you. More here:  <– click.
Think Resistance
Far better than cardio will ever be. That would be resistance training.
Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.
But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book "7 Minute Body."
You can get it when you pick up "Every Other Day Diet" for 75% off-retail… it is all detailed here…  <– click.
Welcome to the Club!
Yours In Fitness,
J O N   B E N S O N
P.S.  I'm still giving away "Radical Fat Loss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fat Loss for almost 100 bucks off… the video and details are here:  <– click.
Sorry… EODD Readers Only…. so pick it up today.”

I hope you find the above information from Fitness Expert Jon Benson helpful.

Theresa Newell

Category: Healthy Living

About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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