I ran across an article today that shares two tips on how to lower blood sugar with natural ingredients that I wish to share with you. The article was Lower Your Blood Sugar With These from eGlobal Natural Health. 

“…I want to talk about two of the most powerful nutritional ingredients which will transform the way you look at physical well being forever.

Weight loss and diabetes management are two conditions which have more misconceptions and fake cures than any others. The two nutrient which we’re going to discover today are not only revolutionary because of how effective they make treating and controlling diabetes, but also because of the benefits they boast of. 

The first ingredient is Zinc.
Zinc, when included as a part of your daily diet will have the following benefits

  • Boost your immunity, warding of an array of diseases and physical symptoms.
  • Helps you deal with the likes of hemorrhoids, ulcers, digestion problems.
  • Improves the insulin levels your body produces, by fighting insulin resistance
  • Helps control blood sugar level , which will help us get rid of harmful medication or needles

The second ingredient is Chromium. 

Chromium is yet another wonder-aid with its energy-increasing and weight-loss influencing capabilities, which not only decrease your overall lipid levels,  but is also invaluable in improving your bodies composition!

Chromium when included in your daily diet will have the following benefits

  • Helps Insulin health
  • Increases energy
  • Lowers lipid levels
  • Promotes weight loss
  • Improves body composition

Zinc and Chromium, although remarkable by themselves, are capable of extraordinary results when used in conjunction with a few other such natural nutritional aids. To know what these are, and how you can implement them to urge your body to its healthiest balance…”Trent
eGlobal Natural HealthZinc is an essential trace mineral, which means our bodies only need a small amount of it (8 mg for adult women and 11 mg for adult men) to maintain good health. While only a small amount may be needed, don’t underestimate the power of this mighty mineral. Here are 10 foods that can help you hit your zinc quota every day.

10 Amazing Foods High in Zinc

Zinc is an essential trace mineral, which means our bodies only need a small amount of it (8 mg for adult women and 11 mg for adult men) to maintain good health. While only a small amount may be needed, don’t underestimate the power of this mighty mineral. Here are 10 foods that can help you hit your zinc quota every day.
Oysters, Crab and Lobster, Beef, pork, and chicken are not only packed with protein — they also provide a good helping of zinc .  Legumes. Add foods like hummus, chickpeas, lentils, edamame, and black beans to your meals for extra zinc and other health benefits.  Vegetables. Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zincNuts and Seeds. Nuts and seeds are yet another great source of zinc.  Whole Grains. Whole grains offer a myriad of health benefits. Packed with fiber, vitamins, minerals, and — you guessed it — zinc, Fortified Breakfast Cereals. Breakfast cereals are fortified with a number of vitamins and minerals, including zinc. Milk and Dairy Foods. In addition to being rich sources of calcium, milk and yogurt are also delicious and nutritious sources of zinc.  Dark Chocolate. What a sweet surprise! Yet another exciting fact about dark chocolate is that it’s a source of zinc. And the darker, the better:

Food sources of Chromium include:

Whole grains, Bread, Brown rice, Meat, Broccoli, Mushrooms, Green beans, Brewer’s yeast, Beef, Beer, Chicken breast, Chicken legs, Calves’ liver, Cereals, Cheese, Eggs, Fish, Sea food, Corn, Potatoes, Diary products, and Fresh vegetables.
Herbs
are also rich in chromium. Herb sources of chromium include:

Wild yam, Nettle, Catnip, Oat straw, Licorice, Horsetail, Yarrow, Red clover and Sarsaparilla.

If you are seeking a supplement check out the following.


Category: Manage Diabetes

About the Author

Theresa was diagnosed with type 2 Diabetes Fall 2009.

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