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	<title>Diabetes 2 and You</title>
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	<link>http://diabetes2andyou.com</link>
	<description>CONQUER, MANAGE, CONTROL  DIABETES</description>
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		<title>Meeting the Eating Challenges of Spring and Summer</title>
		<link>http://diabetes2andyou.com/meeting-the-eating-challenges-of-spring-and-summer/</link>
		<comments>http://diabetes2andyou.com/meeting-the-eating-challenges-of-spring-and-summer/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:40:43 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating recipes]]></category>
		<category><![CDATA[Manage Diabetes]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1222</guid>
		<description><![CDATA[ How To Prepare Healthy Summer Recipes &#160; We have just  crossed the first hurdle of this year’s spring and summer eating challenges (Mother’s Day). Whether you celebrated by treating your mom to a nice meal or benefitted as the mom being treated,  the tempting food array was unlikely daunting. I joined friends in celebrating this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Impact Does Diabetes Have On Your Body?</title>
		<link>http://diabetes2andyou.com/what-impact-does-diabetes-have-on-your-body/</link>
		<comments>http://diabetes2andyou.com/what-impact-does-diabetes-have-on-your-body/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:25:00 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[control blood sugar]]></category>
		<category><![CDATA[diabetes and the body]]></category>
		<category><![CDATA[reduce weight]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1209</guid>
		<description><![CDATA[I discovered this short video on the impact of diabetes on your body.  I found it very informative and want to share it with you. Diabetes and Your Body I found this video very interesting and easy to understand.  It has given me an added incentive to monitor my weight and fitness program.  Careful and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NUTRITION and WEIGHT LOSS&#8212;Glycemic Index&#8230;</title>
		<link>http://diabetes2andyou.com/nutrition-and-weight-losspath-to-success/</link>
		<comments>http://diabetes2andyou.com/nutrition-and-weight-losspath-to-success/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:27:37 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition and weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1199</guid>
		<description><![CDATA[Nutrition and Weight Loss In the above video Natalie provides us clear-cut information and guidance on nutrition and weight loss.  This information is especially key for the diabetic.  Awareness of which foods  will reduce blood sugar spikes and the subsequent energy peaks and falls is beneficial in maintaining appropriate blood sugar levels. Therefore knowing how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Achieving and Maintaining our Weight Loss Goals&#8212;SUCCESS AWAITS</title>
		<link>http://diabetes2andyou.com/achieving-and-maintaining-our-weight-loss-goalssuccess-awaits/</link>
		<comments>http://diabetes2andyou.com/achieving-and-maintaining-our-weight-loss-goalssuccess-awaits/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:28:26 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[control diabetes]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight loss goals]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1126</guid>
		<description><![CDATA[&#160; Here in Kansas we are experiencing a warm and beautiful Spring.  The weather is mild and mostly sunny with enough rain to keep everything growing.  These days are very motivational (for me) to work in the yard and engage in other activities outdoors.  All of which helps with meeting my exercise needs.and stay on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MARCH MADNESS&#8212;SHAPE UP FOR SPRING</title>
		<link>http://diabetes2andyou.com/march-madnessshape-up-for-spring/</link>
		<comments>http://diabetes2andyou.com/march-madnessshape-up-for-spring/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 12:57:00 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[shape-up]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1111</guid>
		<description><![CDATA[Here in Kansas March arrived with a warm burst.  Even though Winter 2011 was mild it was still winter.  Spring always seems to provide me with a new burst of energy.  I know summer is on the way and I want to look better in shorts (swimsuits) etc.  So, I have an added incentive to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Confessions of a Weight Conscious Traveler</title>
		<link>http://diabetes2andyou.com/confessions-of-a-weight-conscious-traveler/</link>
		<comments>http://diabetes2andyou.com/confessions-of-a-weight-conscious-traveler/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:17:07 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight conscious traveler]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1098</guid>
		<description><![CDATA[I have just returned from a 10 day visit to Paris, France. The trip was awesome and there were many interesting and beautiful sights to see such as: Arc de Triumphe   Louvre (home of the Mona Lisa)   Eiffel Tower (I ventured to the top but the wind was very strong so only looked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SPRINGING INTO SPRING WITH A TRIP TO PARIS FRANCE</title>
		<link>http://diabetes2andyou.com/paris-breakthe-pause-that-refreshes/</link>
		<comments>http://diabetes2andyou.com/paris-breakthe-pause-that-refreshes/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:58:53 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[earn from membership sites]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[membership sites]]></category>
		<category><![CDATA[nutritional and healthy veal recipe]]></category>
		<category><![CDATA[nutritional recipe]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tasty recipe]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1057</guid>
		<description><![CDATA[On March 1st I will be leaving for a ten day holiday in Paris, France.  I have never been to Europe and really look forward to this experience.  I will also take a brief day trip jaunt to London, England. I will be collecting and taking many picture that I can incorporate into my business [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REVIEW&#8211;5 DIET BUSTERS</title>
		<link>http://diabetes2andyou.com/review5-diet-busters/</link>
		<comments>http://diabetes2andyou.com/review5-diet-busters/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:00:48 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[diabetic recipe]]></category>
		<category><![CDATA[diet buster]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1043</guid>
		<description><![CDATA[1 (15 oz) can unsweetened apricot halves (undrained) 6 pork chops (1/2 inch thick), trimmed of fat 1 Tbsp light margerine01/4 c celery, chopped 2 1/2 c uncooked instant rice 3/4 c hot water 1/4 c golden raisins 1/4 tsp salt 1/4 tsp white pepper 1/4 c slivered almonds In blender, puree the apricots until [...]]]></description>
		<wfw:commentRss>http://diabetes2andyou.com/review5-diet-busters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS and MIND SET</title>
		<link>http://diabetes2andyou.com/weight-loss-and-mind-set/</link>
		<comments>http://diabetes2andyou.com/weight-loss-and-mind-set/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:58:05 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[turkey chili recipe]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss and mind set]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1032</guid>
		<description><![CDATA[While pondering the topic for this week’s blog, I recalled a recent message I received from my mentor, Jon Benson.  I decided to share it with you today. ‘A few weeks ago, I wrote an article that will soon be published in a magazine that deals with the top of &#8220;becoming&#8221; rather than &#8220;doing&#8221;. It&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing The Best Foods For A Diabetic</title>
		<link>http://diabetes2andyou.com/choosing-the-best-foods-for-a-diabetic/</link>
		<comments>http://diabetes2andyou.com/choosing-the-best-foods-for-a-diabetic/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:39:14 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[control diabetes]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1018</guid>
		<description><![CDATA[&#160; &#160; Ingredients 6-8 sweet bell peppers (green, orange, red or yellow) 2 (4 oz.) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped ½ cup onion, finely chopped 2 teaspoons cumin 1 teaspoon chili powder 1 teaspoon Celtic Sea Salt Directions 1. In a medium sized bowl, mix diced chiles with turkey, [...]]]></description>
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		<slash:comments>0</slash:comments>
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