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	<title>Diabetes 2 and You</title>
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	<description>CONQUER, MANAGE, CONTROL  DIABETES</description>
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		<title>WEIGHT LOSS and MIND SET</title>
		<link>http://diabetes2andyou.com/weight-loss-and-mind-set/</link>
		<comments>http://diabetes2andyou.com/weight-loss-and-mind-set/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:58:05 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[turkey chili recipe]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss and mind set]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1032</guid>
		<description><![CDATA[While pondering the topic for this week’s blog, I recalled a recent message I received from my mentor, Jon Benson.  I decided to share it with you today. ‘A few weeks ago, I wrote an article that will soon be published in a magazine that deals with the top of &#8220;becoming&#8221; rather than &#8220;doing&#8221;. It&#8217;s [...]]]></description>
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		<title>Choosing The Best Foods For A Diabetic</title>
		<link>http://diabetes2andyou.com/choosing-the-best-foods-for-a-diabetic/</link>
		<comments>http://diabetes2andyou.com/choosing-the-best-foods-for-a-diabetic/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:39:14 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[control diabetes]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1018</guid>
		<description><![CDATA[We are already approaching the end of January.   WOW!  Time for a quick progress check on our path to a healthy, happy lifestyle. 1.  I have met my targets for these first weeks.  If not what obstacles are blocking me. 2. Celebrate  the successes and develop a strategy to overcome the obstacles. 3.  Take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Party is Over. TIME TO PLAN OUR WORK AND WORK OUR PLAN</title>
		<link>http://diabetes2andyou.com/the-party-is-over-time-to-plan-our-work-and-work-our-plan-2/</link>
		<comments>http://diabetes2andyou.com/the-party-is-over-time-to-plan-our-work-and-work-our-plan-2/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:44:18 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=1005</guid>
		<description><![CDATA[Hooray!! A new year; a new day; a fresh start.  No matter what happened (or didn’t happen) in 201ll.  It is time for our new, improved strategy.  If you achieved all of your 2011 targets pat yourself on the back and set new ones for 2012.  For those of you who are like me and  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BATTLE WON&#8211;but The War Against Diabetes Continues</title>
		<link>http://diabetes2andyou.com/battle-won-but-the-war-against-diabetes-continues/</link>
		<comments>http://diabetes2andyou.com/battle-won-but-the-war-against-diabetes-continues/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:00:23 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[free recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=990</guid>
		<description><![CDATA[The first major challenge of this holiday feasting season has come and gone.  Hopefully you won this first battle and if  not today is a new day; get back on your feet.  Many  of us are still facing holiday parties and gatherings that will present healthy eating obstacles. The solution as mentioned in previous articles [...]]]></description>
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		<title>Foods to Eat For Type 2 Diabetes</title>
		<link>http://diabetes2andyou.com/foods-to-eat-for-type-2-diabetes/</link>
		<comments>http://diabetes2andyou.com/foods-to-eat-for-type-2-diabetes/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 18:21:05 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[foods to eat]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=982</guid>
		<description><![CDATA[&#160; Diabetes is the most common disease that prevails all over the countries. There is no age for diabetes to occur. However, children acquire this disease mostly due to hereditary factor. For adult onset diabetes, early symptoms of diabetes can be identified and proper medication can be started. This is otherwise called as type 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DEVASTATION or DELIGHT&#8212;Meeting The Challenges Of Holiday Meals</title>
		<link>http://diabetes2andyou.com/devastation-or-delightmeeting-the-challenges-of-holiday-meals/</link>
		<comments>http://diabetes2andyou.com/devastation-or-delightmeeting-the-challenges-of-holiday-meals/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:24:09 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[holiday meal challenges]]></category>
		<category><![CDATA[holiday meals]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=965</guid>
		<description><![CDATA[How many of you are like me and really look forward to the holiday season?  There is increased opportunity to fellowship with friends and loved ones.  BUT there are also increased eating challenges that put a strain on the waistline.  I can guarantee without a doubt that I will be presented many tempting food treats [...]]]></description>
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		<title>PREPARE NOW FOR THE HOLIDAYS&#8212;CONTROL YOUR WEIGHT</title>
		<link>http://diabetes2andyou.com/prepare-now-for-the-holidayscontrol-your-weight/</link>
		<comments>http://diabetes2andyou.com/prepare-now-for-the-holidayscontrol-your-weight/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:13:06 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[control weight]]></category>
		<category><![CDATA[fitness routine]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=944</guid>
		<description><![CDATA[Many of you are thinking November is just arriving.&#160; It is too soon to plan for the Holidays.&#160; I disagree.&#160; We are approaching the time of year when virtually each day is an eating challenge.&#160; I have heard that if you do something seven consecutive days, a habit will be established. I believe that now [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons to Restart Your Fitness Regime</title>
		<link>http://diabetes2andyou.com/five-reasons-to-restart-your-fitness-regime/</link>
		<comments>http://diabetes2andyou.com/five-reasons-to-restart-your-fitness-regime/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:36:49 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[fitness routtine]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=935</guid>
		<description><![CDATA[During the summer I found many reasons for falling off the ‘good health wagon’—too hot to cook, too hot to walk or exercise, etc. The coming of the&#160; Fall season brings cooler weather here in the Midwest.&#160; The leaves begin to change color and I find I must change (eliminate) some of my excuses for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DIABETIC RECIPE&#8212;HEALTHY but TASTY</title>
		<link>http://diabetes2andyou.com/diabetic-recipehealthy-but-tasty/</link>
		<comments>http://diabetes2andyou.com/diabetic-recipehealthy-but-tasty/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 18:09:55 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[diabetic recipe]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[maintain low blood sugar]]></category>
		<category><![CDATA[tasty recipe]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=929</guid>
		<description><![CDATA[&#160; LONDON BROIL WITH SUN-DRIED TOMATO SAUCE (from The Diabetic Cookbook –Global Medical Direct) &#160; Choosing a tasty and cialis healthy recipe that will not boost blood sugar levels is not difficult.&#160; It just requires a little care and planning.&#160; This tasty diabetic recipe will titillate your taste buds while maintaining low blood sugar levels. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hating Having Diabetes</title>
		<link>http://diabetes2andyou.com/hating-having-diabetes/</link>
		<comments>http://diabetes2andyou.com/hating-having-diabetes/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:07:30 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Manage Diabetes]]></category>
		<category><![CDATA[hating diabetes]]></category>
		<category><![CDATA[hating having diabetes]]></category>

		<guid isPermaLink="false">http://diabetes2andyou.com/?p=918</guid>
		<description><![CDATA[I ran across this article today titled ‘Do You Hate Having Diabetes’.&#160; The author’s comments caused me to pause for thought. I began to reminisce over the past three years since my diagnosis.&#160; I have made some substantial changes&#160; in my lifestyle.&#160; However, given the many other medical conditions (challenges) which I might be facing, [...]]]></description>
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