Diabetes 2 and You

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A STEP BACK FROM WEIGHT LOSS GOAL

June 07, 2010 By: Theresa Category: Healthy Living

My weight loss plan has taken a hit. A week after the “feeding holiday” I am saddened to report I have gained five pounds. This has come as rather a shock. I buy vardenafil thought I was doing buy amoxil online so well. Although I have not been walking I have been amoxicillin working in the yard and doing household chores that require a lot of effort–scrubbing my back deck. However, I seem to have adopted a holiday mode of eating and rewarding myself with edible treats.

I will not be discouraged this is just a signal to tighten up my current fitness plan. Therefore, starting today I am challenging myself to eat at least one salad a day for the next five days. Secondly, Cannonball and I will take at least one walk each day of the next five. Third, I will add two small snacks to my daily meal plan and reduce the portion size of my dinner meal by one-third.

I will do a brief progress buy amoxil report on Wednesday to report my successes (lol).

Have a great day.

Theresa
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