The 7-Day CarbLovers Kickstart Plan
I believe this diet by Ellen Kunes and Frances Largeman-Roth, RD will be of interest to you.
From Health magazine
What’s the delicious secret behind our plan? Eating carbs rich in Resistant Starch (RS), a type of carbohydrate that’s getting lots of attention in scientific circles. It gets its name because it resists digestion; it isn’t absorbed into the bloodstream in the small intestine like other foods, but it does create a chain reaction in your body. Studies show that RS can help…
- shrink fat cells, especially in your belly
- boost fat burning
- preserve muscle mass
- curb cravings
- keep you feeling full longer than other foods
- control blood sugar
- lower cholesterol and triglycerides
Read original article.
Till next time,
Theresa
