Today’s post is an update on my progress to cure Diabetes 2. I was unsuccessful on this program but continue to pursue my goal to cure/manage my Diabetes 2. I began my journey to cure my Diabetes 2 on July 5, 2016. I successfully followed the program for two weeks. By week 4 I had given up and given in, accepting that this was not the program for me. I firmly believe that if I had persisted with the program, Blue Heron Guide to Beat Diabetes, I would have achieved success. However, my determination was not stronger than my inability to resist hunger pangs every two hours including waking up mid-night with hunger pangs.
Therefore, I have determined that I will incorporate some of the components of this program into my daily lifestyle. I love the morning fruit smoothies, continue to reduce my intake of carbohydrates and severely limit my intake of sugar, white flour and white rice. I now include bread and white potatoes in my diet in limited amounts. I am still fighting the hunger pangs, but no longer during the night.
Another change I am making in my daily lifestyle is increasing the frequency of meals, quantity of fruits and vegetables in my diet and reducing the size of meal portions. I have also heeded the recommendation to cook at lower temperatures. I would love to hear from others who have tried this program; your successes and challenges. I am also adding a minimum of 15 minutes of walking daily to my regime to cure my Diabetes 2.I have also been seeking tasty and different recipes for vegetables and include one here. Click image to receive recipe.
Healthy Oven Roasted Potatoes
Below are a couple of products that are helping me in my battle to cure my Diabetes 2.