As we age most of us perceive a decline in the quality of our life.  This post is for those who would like to reclaim or retain the quality of life of a 30 year old and slow the aging process.  At age 30  most had abundant energy, physical mobility, flexibility and endurance.  As aging progresses many note declines in these abilities.  I recently ran across the following article which offers ideas, strategies and techniques for combating the natural declines that seem to accompany aging. I hope you find this information as useful as I did.

  How To Live Forever – Almost

It would be great, wouldn’t it? Being able to live forever?

Knowing that no matter how long it takes for the next greatest discovery to be made by mankind you’d be around to experience the wonder of it?

Suppose for example you’d been born just 150 years ago. What do you think the high points of your life might be?

Sure there would be the first kiss and all the unique personal experiences that no one else can fully share that we’ll remember until the day we die.

But then there are the sharable moments too. The ones that we can all experience together. The discoveries that remind us that we belong to an incredible species that has scarcely begun its ages of exploration and discovery.

Imagine being able to take a walk through the 1893 World Fair at night and see the newly invented Tesla alternating current power sources declaring their imminent victory in the race to light the world.

Imagine being able to attend the first “air shows” where eccentric but visionary inventors forced their flying machines off the ground in a risky but glory-promising bid to finally attain manned flight.

Imagine being alive when newspapers sounded the amazing triumph of an unknown scientist named Einstein who had correctly predicted the crazy ability of the sun to bend rays of starlight in a universe that warped and buckled because, as it turns out, mass and energy are equivalent and space and time are different manifestations of the very same thing.

Maybe you were alive when Neil Armstrong set foot on the moon and became the first man to walk on another world…

Wouldn’t you like to be alive when the next one is Mars? When we finally bridge the gap between planets for the first time?

I know Carolyn Hansen would. She is a health and fitness professional who thinks a lot about what it takes to get the most out of a life span. Your life span, if she has any say in the matter.

Carolyn recently came out with a new product she calls “Reclaim Your Longevity” and to help you get an idea of what it is about, and how it can benefit you, she is giving away an e-book of hers called “Switch Off The Aging Process Within You”.

So if you’re at all concerned with where you want to be 30 years from now, 40 years from now, or longer, I highly recommend checking out the book. It’s free right now for people who don’t need to be sold on the idea that living as long as you possibly can might not be such a bad idea if you can swing it:

(Slow the Aging Process In your life. )

 Click here for your free copy of “Switch Off The Aging Process Within You


And hey, if Mars isn’t your thing… Wouldn’t you at least want to stick around until they’ve introduced that flying car you always see in the old sci-fi movies?

That’s what I’m holding out for. That and non-fattening donuts.

Take charge today!  It’s your life.
Theresa Newell
Carolyn Hansen’s product  may interest you.  



How To Energize Your Weight Control/Loss

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This post is geared to those taking control of  their life and who want to energize your weight control or weight loss activities.  As summer fades into fall, do not lose the momentum of your summer weight control or weight loss program.  As the weather cools and we tend to cover up more of our bodies, there may be a lesser need to appear slim and trim.  A word to the wise—looking good should be congruent with feeling good.  Healthy bodies look better, feel better and are more appealing than unhealthy bodies.  How many find the slender, bony thin individual [male or female] or the grossly obese individual visually attractive?  Which of these categories of people are most likely to be healthy and energetic?

If you have not done so, start today.  Take control of your body.  Feed it healthy meals.  Drink lots of water.  Engage in daily physical exercise.  Enrich your mind.  Not only are we what we eat, we are what we think.

Most of you who read this post are facing one or more health challenges, whether diabetes, obesity, hypertension, heart disease or a  combination of these for yourself or a loved one.  I urge you to take action today.  Move forward on your program to be a healthy, loving and successful you.  Here are a few strategies to aid you in attaining this goal.


PLANWhat does a healthy, loving and successful you look like? Be specific.  Use criteria that are observable and measureable. Set goal date and yardsticks to chart progress.

ACT—Identify action steps that lead toward achieving/reaching targets.  Implement these steps.  DO IT NOW!  Remember the very best of plans is ineffective if no actions are taken.  Designing a plan that is not acted upon is a useless waste of time and effort.

EVALUATE—Use yardsticks as opportunities to evaluate the success of your strategies.  If working great; if not, revise and update

UPDATE—Modify or change your strategies as needed.  Remember, failure is the first step to success.  One must know what doesn’t work to find what does.

Take control of your thoughts.  If you think you cannot you are already defeated.  If you think you can you are half-way to success.  Consider using the season’s transition from summer into fall as a transition time for you from the old, dissatisfied you to the new, healthy, happy, and loving you.

I recently discovered the book below.  You might find it helpful in helping you be your best you.


 fitnessfast click here for details




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