DIABETES 2 and You

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http://www.Allergy-and-Diabetic-Health.com/Diabetic-Snacks-for-Kids.html

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Beverleigh Piepers ???????????? Typ-2.http://drugfreetype2diabetes.com/blog.Beverleigh Piepers ???????? article.Cet ???????????????????????????????????????????????????????????????? active.Copyright (c) 2010 – ????????????

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A person on the Paleolithic nutrition diet can eat three vegetables and three fruits and some meat in one meal. The Paleolithic diet food list comprises mainly of meats (that include seafood) as well as eggs.

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I believe this diet by Ellen Kunes and Frances Largeman-Roth, RD will be of interest to you.

From Health magazine

What’s the delicious secret behind our plan? Eating carbs rich in Resistant Starch (RS), a type of carbohydrate that’s getting lots of attention in scientific circles. It gets its name because it resists digestion; it isn’t absorbed into the bloodstream in the small intestine like other foods, but it does create a chain reaction in your body. Studies show that RS can help…

• shrink fat cells, especially in your belly
• boost fat burning
• preserve muscle mass
• curb cravings
• keep you feeling full longer than other foods
• control blood sugar
• lower cholesterol and triglycerides

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Till next time,

Theresa

Just a brief reminder to those who may be like me and have forgotten the positive benefits resulting from eating a half-grapefruit for breakfast.

My summer has gotten off to a bad start weight wise.  Between May 30th and July 10th I gained 8 pounds.  The weight sort of slipped up on me as I had not been weighing on a consistent basis–nor, had I been exercising.  The combination of over-eating, lack of exercise and no knowledge of the increased pounds resulted in this tremendous weight  increase. If you are like me you know  how easy it is to gain weight and how difficult it is to lose it.

I immediately committed to weighing daily and taken a careful look at what I was eating.  I also decided that I wanted to accelerate my weight loss.   So I resumed some of the practices I learned at Weight Watchers years ago.  Grapefruit and its ability to accelerate weight loss was one of the things I recalled.  Thus I added one-half grapefruit to my morning breakfast and to a few dinners.  I don’t know if this was luck or if the weight increase was a result of water retention.  But, I am pleased to report that I lost 5 pounds in one week.

HOORAY!! for the benefits of grapefruit. I don’t know if it will work for you too.  But, what do you have to lose but weight.  Have a great day.

Theresa

http://theresanewell.com

Do you know that by adjusting what you eat to increase your human growth hormone can help you to lose weight successfully?

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Permanent weight loss can only be achieved when you consistently make the right choices. The key to improving your health and kick starting your physical fitness is watching the food that you eat. Healthy eating gives your body energy and helps prevent disease.

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Do you want to know how to get abs fast? Are you desperate to get a rippling sixpack for the summertime so that you can show it off on the beach? Do you want all of the women looking at you wishing that they were by your side and on your arm? Well, if you feel like this then you are like about 99% of men.

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If you want to know how to get abs fast then there are a number of things that you need to remember. Firstly, it is absolutely crucial that you know that only by getting rid of your body weight and fat will you be able to show off your abdominals.

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Anyone that is really serious about training, building muscle and increasing their level of fitness knows that the intake of supplements such as nitric oxide are essential in these areas of focus, and arguably more important for the recovery process after work outs.

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